The benefits of quitting smoking. To kick the habit — not to mention the damage those cigarettes have. Short and Long-Term Benefits; Social Benefits; Specific Benefits to Women. 8 hours after the last cigarette. Cigarette smoking causes many types of cancer, including cancers of the lung, esophagus, larynx voice. Harms of Smoking and Health Benefits of Quitting. Their quit program allows you to smoke normally for one week while on.
Still smoking cigarettes well into the second and third week of Champix. Quitting smoking is important for your health and provides many benefits.
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