Four Steps to Defeat the Urge to Smoke iStockphoto. Online Guide to Quitting – Step-by-step guide to quitting describes how to. Make a date and stick to it. It has been around 18 months since I gave up smoking and every time I meet a smoker they always ask how I did it. To have the best chance of quitting and staying quit, you need to know what you're up against, what your options. The night before you officially quit, smoke the final cigarette in your pack, and then go to bed. Follow these ten steps to stopping smoking - for good.
Best Ways to Quit Smoking: Quitting smoking isn't easy, here's a guide that helps.
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